Muscle Building Diet

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i have not enough enthusiasm to work out on equiptment, however i want to build muscle, or at least gain a thicker torso from front to back, and actually have somewhat of a chest, being at almost 20 years old, and being as skinny as i am, its kind of a requirement to pass up a lot of people who really just don’t care about how they look.

i want people to notice that i take care of myself, and that i’m not just lazy, but that i have something to show for it

also is there certain foods/vitamins/liquids to eat along with whatever i should be doing?

I would appreciate tricks and techniques or even supplements without side effects that will help build muscle mass fast and build strength fast

I am wanting to start bodybuilding where do i start?

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I am 22yrs 5′11″ 165 pounds, I currently workout heavy four days a week and have increased my protein intake by about 110 grams a day, mainly through protein drinks because I don’t like eating all the time. What are some things I can add to or adjust to make the process faster and more efficient because after about 6 weeks I have not seen a lot of gain but more tone but like I said I workout heavy with high weight and low reps.

What do you mean by balancing protein and carbs? Also what should i eat?

i barely started like 2 weeks ago, and i work out really intense one day and the next day just a little bit and i take protein shakes everyday. is that a good thing to build muscle fast..

I am 5′ 7″ 150 lbs
male
21 years old
Joining the marines in October 09
6 months to get fit
need a good diet and intense workout plan.

So on june 15th, camp starts for me and theres this chick i really wanna fuck. I want to get really cut, especially abs and biceps. What kinds of things should i take such as protein/ creatine ethyl ester, and also what are some good workouts. Is it true more reps less weight gets u more toned