Muscle Building Diet

I am looking to gain roughly 20lbs, mainly muscle.

i barely started like 2 weeks ago, and i work out really intense one day and the next day just a little bit and i take protein shakes everyday. is that a good thing to build muscle fast..

I have recently started training pretty heavy. I work out different muscle groups every day and try to get a run in for cardio at least three times a week. I currently take Whey protein, Creatine and I have been making sure I am eating enough healthy calories daily. I feel like I am moving in the right direction and I have gained tons of strength already. The one thing that I do not take is a daily Vitamin suppliment. I am pretty confident that I am not getting the proper vitamins and I think that if i took a daily vitamin suppliment it would increase my gains even more because it would increase testosterone etc. Would Mens One a Day be a good solution? If not any suggestions?

hi i am 10% bodyfat 171lbs 6′0 and 18 yrs old. ive been trying to build muscle like i have but now i want to cut down my bodyfat percentage for abs also but by eating many carbs for building muscle its carbs keeping me from losing fat. so im not sure how many calories of what im supposed to consume to cut down fat and build muscle. any ideas? thank you, your help is greatly appreciated.

I am 15 years old, 5″10 and 154lbs., i am trying to exercise a lot and gain muscle. I know that I should eat vitamins, proteins, and carbohydrates. I am just not sure what would be the most effective

i worked out for quite awhile before.. stopped because i got lazy and im starting back up again.. i need a good diet based mainly on building muscle i dont know if that made sence but its worth a shot!

With alot of vitamin and stuff. Wut is the best for gaining weight/building muscle etc.

I’m 5′10″ 170 pounds, I’m in good physical shape I’d just like to get more ripped but still keep my weight relatively low (180 pounds at the most) but look much more ripped than I am now. Would the atkins diet be good for this?

So I am in shape but I want to start building muscle in my arms and stomach, What are good methods of working out without any equipment? any good exercises that would help me??? The reason why I don’t want to buy the equipment is because I want to get into a habit and then buy the equipment, is working out without equipment efficient?? How come jail people grow muscle so fast with out equipment.??

i just started working out recently (within last 2 months) and i was just wandering what were the best upperbody workouts for building muscle fast, also how many days should i work out before having a rest day? what kinds of food are the best for muscle growth and things like that any info you have would be great . thank you