Muscle Building Diet

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Im hoping to lose fat and get a 6 pack by spring but I need a good diet and workout routine

hi i am 10% bodyfat 171lbs 6′0 and 18 yrs old. ive been trying to build muscle like i have but now i want to cut down my bodyfat percentage for abs also but by eating many carbs for building muscle its carbs keeping me from losing fat. so im not sure how many calories of what im supposed to consume to cut down fat and build muscle. any ideas? thank you, your help is greatly appreciated.

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What are some workouts i can do to burn body fat and build up my stomach muscles fast? I need to get in shape for the summer.

Will people usually build muscle faster or burn fat faster. Given that they just began working out.

im a girl who wants to lose weight and build muscle. What protein shakes can i get to build muscle and vitamins to speed up metabolism and burn fat?

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