Muscle Building Diet

really works. He has step by step videos that show you how to perform each exercise to get the best results fast! He has several meal plans for easy to follow eating phases. Easy to follow for both men and women. If you want to make it happen fast! Check it out at http Recorded on October 08, 2008 using a Flip Video camcorder. … lose weight build muscle muscles get in shape fitness workout barbell shoulder squat leg press bench calf raises shrugs weights gym exercise str8loball Oct 08 2008 …

To build muscle, is it better to work out specific muscles with 4 sets per exercise once a week (4 day split)? Or, to do all muscles with 2 sets per workout three times a week with a day of rest in between?

Hi.
I’m focused on building muscles, what would be the most appropriate yet most effective daily diet?
I’m a 17 year old boy and exercise regularly.

Thanks

really works. He has step by step videos that show you how to perform each exercise to get the best results fast! He has several meal plans for easy to follow eating phases. Easy to follow for both men and women. If you want to make it happen fast! Check it out at http Recorded on October 08, 2008 using a Flip Video camcorder. … lose weight build muscle muscles get in shape fitness workout barbell shoulder squat leg press bench calf raises shrugs weights gym exercise str8loball Oct 08 2008 …